Common Causes of Shoulder Pain and How to Fix Them
Shoulder pain is a common complaint affecting people of all ages. It can range from mild discomfort to severe pain that limits mobility. Causes can vary from acute injuries, repetitive stress, or chronic conditions like arthritis. Consulting an experienced orthopedic doctor or shoulder specialist ensures accurate diagnosis and effective treatment to restore function and relieve pain.
Common Causes of Shoulder Pain
- Rotator Cuff Injury – Tears or inflammation of the shoulder tendons causing pain and weakness
- Frozen Shoulder – Stiffness and limited range of motion due to capsule tightening
- Shoulder Impingement – Tendons rubbing against the shoulder blade leading to inflammation
- Dislocation or Instability – Shoulder joint slipping out of place due to trauma or sports injury
- Arthritis – Degeneration of cartilage causing stiffness and chronic pain
Symptoms Indicating the Need for a Shoulder Specialist
- Persistent Pain – Pain that doesn’t improve with rest or medications
- Limited Mobility – Difficulty raising the arm or performing daily activities
- Swelling or Tenderness – Inflammation around the shoulder joint
- Weakness – Reduced strength affecting lifting or holding objects
- Post-Trauma Pain – Pain after accident injury or fracture treatment
Treatment Options for Shoulder Pain
- Conservative Management – Medications, rest, and physiotherapy exercises
- Minimally Invasive Procedures – Arthroscopy for rotator cuff injuries or recurrent dislocations
- Surgical Interventions – Total or partial shoulder replacement surgeries for severe arthritis or damage
- Rehabilitation Programs – Targeted exercises to restore mobility, strength, and flexibility
- Preventive Measures – Proper posture, ergonomics, and avoiding repetitive strain
